Grow better Your Breathing With Mindful Breathing
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
It is very arduous to revoke the body mind connection, and one that we should all be very well aware of in order to have joyful and healthy lives. One of the things that directly impacts our sense of well being is our breathing.
If you see people who are very pressured and uptight try and notice their breathing,